Oh no! Summer is here! Are you ready? Or the bigger question: Is your body ready? If you are like most people, you probably aren’t. So now is the time to lose weight and lose it fast.
Fortunately, there are plenty of diets out there to help you lose weight fast. The downside though, they leave you wanting more and won’t hold your hunger away for long. And when you’re hungry all the time, you’re not going to stick with any diet plan for long.
Here we are going to offer you a three-step plan that will significantly reduce your appetite, make your weight drop fast without keeping you hungry and even increase your metabolic health. And these are all proven and supported by science.
Ways to Lose Weight Fast
Step 1 –Starches and Sugars
Starches and sugars are carbs that stimulate insulin. Insulin is the body’s primary fat storage hormone. With less insulin, fat dissipates easier and allows your body to start burning carbs and fat. By cutting back on the starches and sugars, people have lost as much as 10 pounds of body fat and water weight in one week.
Another benefit to cutting back on carbs will lower the insulin which not only helps your appetite, but is better for your kidneys too.
Step 2 – Eat Fat, Protein and Vegetables
Every meal should have a source of fat and a source of protein as well as a low-carb vegetable. Creating meals with this map will automatically get you intake of carbs of 20 to 50 grams daily.
Some good sources of protein are bacon, beef, chicken, lamb and pork for meats. Or fish and seafood like lobster, salmon, shrimp and trout. Another great source of protein are eggs and Omega-3. You cannot skimp on protein.
By boosting you protein, your metabolism anywhere from 80 to 100 calories daily and has been known to reduce your food thought as well as snacking late at night. Why? Because protein will make you fill fuller.
Some low-carb veggies to add to the diet are broccoli, Brussels sprouts, cabbage, cauliflower, celery, cucumber, kale, lettuce, spinach and Swiss chard. Without guilt, you can load up your plate with these and never go over the recommended 20-50 net carbs each day.
Your best bet for health fat sources are avocado, butter, coconut, olive oil and tallow. Don’t be afraid of fat. Don’t try to get all of this in each meal. It will frustrate you lead to failure more often than success. Natural fats like these are nothing to fear. In fact, results of recent studies are now telling us that saturated fat is actually good for you
Step 3 – Weight Lifting 3 Times A Week
Exercise isn’t necessary when you follow step 1 and step 2, but experts suggest 3 to 4 times each week will help. Start with a warm up then lift weights and finish with stretching.
Weight lifting will burn calories and keep your metabolism sped up. In most cases, those on a low-carb diet will help you build muscles as you lose weight. If you aren’t able to lift weights, do cardio work-outs like jogging, running, swimming or walking instead.
This is a key to lose weight fast.