Did you know there are several foods you can eat that help to fight the development of wrinkles? In this article we are going to show you what foods they are and how each of them can help you regenerate your skin and prevent wrinkles.
1Cherries and Blueberries
These types of fruits are rich in antioxidants, which can help to battle against collagen damage, one of the main causes of wrinkles. The added bonus of vitamin C means that they also provide a nutrient that helps to promote healthy skin in the body.
Antioxidants are the name of the game again, with green tea absolutely full with it. This nutrient allows for the skin to regenerate more efficiently, which means new skin cells will be healthier and plentiful.
Vitamin C can be found in large amounts in tomatoes, which can help fight wrinkles. This is due to the fact it helps to build up additional healthy collagen, which results in firm and taut looking skin. Lycopene is also present in tomatoes, which helps provide protection from UV damage caused by the sun, a leading factor in the development of wrinkles.
Wrinkles can be made worse by the presence of dry skin, and the consumption of fish can be a great way to combat this. Healthy fats that are found in omega-rich fish such as sardines and mackerel can provide a natural moisturizer to the skin, reducing any long-term damage.
This fruit is incredibly rich in the healthy fats previously mentioned that help to promote healthy skin. Not only that, but glutathione is naturally high in avocado, which has great anti-aging properties for the skin. It can provide a natural detox that will remove toxins from your system, helping to reduce skin ailments such as acne as well as wrinkles.
6Carrots, Peaches and Apricots
Vitamin A can help prevent damage to the skin due to its ability to renew epithelial cells, which results in fewer dry and coarse wrinkles appearing on the skin – these are found in orange fruit and vegetables.
Various nuts are great for your skin due to the high levels of healthy fats in them. Almonds also contain vitamin E, which naturally moisturizes our skin and reduces the chances of inflammation, helping to treat many of the causes that can age you.