Being overweight can be dangerous and can increase the risks for many diseases such as heart diseases, high blood pressure, diabetes, sleep apnea, and even certain cancers. A healthy weight has many benefits, helping you feel good about yourself, increasing your energy, reducing stress and making you feel physically, mentally and emotionally better.
Losing weight can be a little confused if you are trying to do it by yourself. However, if you receive the right information and understand how your body’s metabolism works, it is going to be simpler to be healthy and to achieve your best shape.
How does weight loss happen?
Your body needs enough energy (calories) to function well and you get these calories from food and beverages. If the amount of energy that you get from food is smaller than the amount of energy that you use to keep your body going and to be physically active, you are going to lose weight.
So, losing weight safely means eating healthy foods and being physically active. If you burn around 500 more calories than you eat per day, you should lose about 1 to 2 pounds a week.
These are simple three steps that you can take to lose weight fast and safely:
Set your weight loss goals:
Weight loss goals can mean the difference between success and failure. It is possible to lose weight fast and safely, but you should first be realistic about your goals. Maintaining a modest weight loss over a longer period of time is better than losing a lot of weight and regaining it.
Goals are best achieved if you keep a record of your progress. Keeping track can help you stay motivated;
Start a healthy eating plan:
All nutrients are important for body’s metabolism and they should be balanced in your eating plan. Having an eating plan will help you stay within your daily calorie level and get all the nutrients your body needs. Include portions of lean meats, fish, beans, eggs and nuts in your meals.
Eat generous portions of fruits, vegetables, low-fat milk, and whole grain products. Drinking enough water is also important to keep your metabolism burning fat and detoxing;
Start a physical activity program:
Plan to do at least 10 minutes of physical activity three times a day on 3 or more days a week. If you don’t have enough time to keep an exercise plan, you can use your imagination to be active. Use the stairs instead of the elevator. Get off the bus one stop early. The important thing is to get more active each day at a time.
Your physical activity program should have a cardio activity such as running, walking or even dancing, and it is important to have building muscle activities such as lifting weights or working with rubber resistance bands;
Losing weight is easy with you follow this simple three steps. Being on your best shape can change your life and make you feel better with yourself.
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