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Ketogenic Diet Food List

food list for ketogenic diet

There is nothing like not know what to eat, and what NOT to eat. That’s why we put a list of all the foods that you are allowed to eat when on the Ketogenic Diet.
We also made it available in a PDF format so you can download it to your phone and have an easy access when you are at the grocery store.

Remember, it’s very important to eat the right kinds of foods if you want to get your body into ketosis, and more importantly, remain in ketosis.

Keto Diet Food List

Foods you can eat in a Ketogenic Diet:

Sources of protein

  • Eggs
  • Chicken
  • Pork
  • Lamb
  • Beef
  • Bacon
  • Fish (salmon, tilapia, haddock, tuna, bluefish, anchovies, herring, sardines)
  • Shellfish (shrimp, clams, oysters, crab, lobster)
  • Turkey
  • Ham
  • Full fat milk
  • Creamcheese
  • Greek yogurt
  • Cheese

Sources of carbohydrates

  • Vegetables like cauliflower
  • Broccoli
  • Cabbage
  • Asparagus
  • Brussels sprouts
  • Zucchini
  • Eggplant
  • Olives
  • Spinach
  • Mushrooms
  • Cucumber
  • Lettuce
  • Onions
  • Celery
  • Leek
  • Fennel
  • Okra
  • Radish
  • Peppers
  • Tomatoes
  • Fruits like strawberries
  • Raspberries
  • Blackberries
  • Blueberries

Sources of fat

  • Almonds
  • Walnuts
  • Brazil nuts
  • Hazelnuts
  • Peanuts
  • Macadamia
  • Extra virgin olive oil
  • Coconut oil
  • Flax-seed oil
  • Marine/fish oils
  • Butter

How does the military diet work

Food you should IAVOID eating  on a keto diet:

Rich-sugar foods

  • Soft drinks
  • Candies
  • Juices
  • Chocolate
  • Cakes
  • Pastries
  • Ice cream
  • Breakfast cereals
  • Bread
  • Biscuits
  • Muffins

High-carbohydrate foods

  • Grains such as rice
  • Barley
  • Quinoa
  • Oatmeal
  • Oat bran
  • Potatoes
  • Pasta
  • Legumes
  • Most fruits
  • Fruit juices
  • Beans
  • Flavored yogurts

Other foods and drinks

  • Alcohol drinks such as beer
  • Red or white wine
  • Margarine

If you really liked this ketogenic diet food list, probably you will be interested in this complete ketopia review.

Get into Ketosis



Co-Founder and CEO of 4HealthResults.com, Alex Paim is also a serial entrepreneur with focus on health and well being.


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