Ketopia Diet Plan
Using these three products you will be following the 10-day program on a simple way and begin feeling the benefits of a real ketogenic lifestyle.
You are going to increase your energy and also start losing weight in a safe way. Here is the Ketopia diet plan:
- Breakfast: 1 KetonX Drink;
- Three hours later: 1 Dough bite + 16 oz. water;
- Three hours later: 1 FIXX shake in 8 oz. of water and ice (optional);
- Three hours later: Sensible meal high in protein and vegetables;
- All Day: Drink water! You should drink half your body weight in ounces each day;
To track your level of nutritional ketosis throughout the Ketopia program, you can use Peetopia Stix™ to measure when you get into ketosis within a few hours of your first drink of KetonX.
You can also download the PDF below that outlines the Ketopia Diet Plan.
Ketopia Diet Tip #1 – Make changes in your lifestyle
It is important to know that a balanced and nutritious diet, plenty of rest, regular exercise and healthy lifestyle habits are essential in any wellness program.
So even if you are following the Ketopia program, you need to follow some recommendations that are crucial to maximize your results and help you develop healthier habits of living.
This way you will achieve the results you want both in your fat loss and be able to keep your weight for life.
The Ketopia system comes with everything you need to keep your body into the nutritional ketosis state.
But, besides the three products you are going to use during the 10-day Ketopia program, you will have some free meals and they should follow the same philosophy of the ketogenic diet.
Here are some tips to help you maximize your results during the Ketopia program and really get in your best shape ever:
Ketopia Diet Tip #2 – Prepare some healthy snacks and meals
You can make really great meals using lean proteins and eaten in small portions. They should have little to no carbs or sugars.
It is very easy to prepare your meals during the day to support your Ketopia 10-day program.
Proteins are the most important part of your meal and they should be lean and natural.
You can use many high-protein foods such as jerky, cheese, nuts, eggs, turkey, chicken, fish, beef, pork, lamb, duck, and so on.
Add some low-carbohydrate vegetables to complement your protein food such as lettuce, peppers, cucumbers, celery, olives, chicory, mushrooms, arugula, romaine, parsley, endive, radishes, spinach, zucchini, onions, brussels sprouts, snow peas, pumpkin, broccoli, cabbage, asparagus, tomatoes, kale, string beans, beans, chard, sauerkraut, and so on.
Fats are also important in the Ketopia program.(review)
Choose some healthy foods such as avocado, macadamia nuts, Brazil nuts, pecans, almonds, nut butters, olive oil, coconut oil, cashews and many others. (check our ketogenic diet food list)
It is also very important to avoid eating processed foods such as canned, battered or fried meats, processed cheese, juices, soft drinks, sweets, or any high-carbohydrate foods especially high-sugar foods.
Water is one of the pillars of any health program.
It is recommended that you drink at least half your body weight in ounces of water per day. No sugar drinks such as coffee or herbal teas can also be used during the Ketopia program, but not in excess;
Ketopia Diet Tip #3 – Practice some physical activities
Any physical activity program can help you increase the weight loss process and keep you full of energy.
Do at least 20-30 minutes of physical activity three times a week.
There are many different types of physical activities among dancing, running, walking, swimming and even group sports such as basketball, volleyball, among many others.
If you don’t have enough time to keep an exercise plan, do anything to be more active. You can walk your dog out, use the stairs instead of the elevator, walk to the office, it really doesn’t matter, and the most important thing is to get more active each day at a time;
Ketopia Diet Tip #4 – Take care of your emotional state
Many people use food as an escape to feel better on a daily basis.
They are stressed, tired, depressed and sometimes even find that eating can be a relief to their problems.
So, it is very important to learn to control your emotions in relation to food.
The Ketopia program will give you all the support you need to keep your discipline and persistence during the weight loss process.
You can use many other strategies to feel great.
Instead of eating, go for a walk with a friend, with your pet, go to the movies and/or watch a funny movie. go out to have fun and distract your mind.
You will notice that after a while, the bad feeling will pass and you will reduce the desire to eat beyond what you need.
To further help your weight reduction program and body fat, ForeverGreen added KetoPM which is a unique product to go with your Ketopia program that is made with hemp oil, marine phytoplankton and MCT oils – Ketone driving.
The KetoPM is designed to help you rest easy and to increase the quality of your sleep. Many studies claim that lack of sleep can mess up in weight reduction.
Using the KetoPM you will have all the benefits to sleep without feeling the negative side effects.
The ketosis process is a widely used strategy in the diets of low levels of carbohydrates, helping a lot in reducing weight and reducing the percentage of body fat.
When the body enters into a state of ketosis it begins to use the fat stored in the body as the primary source of energy instead of using the glucose that was present in foods rich in carbohydrates.
However, making a ketogenic diet requires much discipline and persistence, and may have even several problems throughout the process with some possible side effects.
The Ketopia program was developed by a company called ForeverGreen to help resolve the weight loss problem.
It consists of a 10 day program containing three main products and a support system that will keep you on track to achieving your weight loss goals.
Thus, your body can more easily enter in the state of ketosis in a matter of 1-2 hours, not days.
You will also feel more energetic and have more disposition without feeling hungry, helping you lose weight quickly and easily.
The Ketopia program is the best solution currently on the market for those looking to reduce body fat with all the benefits of ketosis and without going through the adverse effects of performing a ketogenic diet.
You will also receive all the support you need to with your Ketopia program so you can stay committed to achieving your goals to the very end.
For more information, check our Ketopia Review and click in the button bellow.