You’ll come across numerous Shakeology reviews online. Most of them tend to be biased and they fail to present the true story behind it. You are probably fed up with such reviews. Below, we present a detailed review on the Shakeology shake. The only difference between this review and others present on the Web is that this one is entirely unbiased, honest and flat out factual.
This review takes into account our personal experience with the product, other users Shakeology reviews and the value offered by its features. By the end of the review, we’ll try define whether Shakeology is worth all the effort, time and your hard-earned money.
Shakeology was released in 2009. It has become unbelievably popular across the globe. Interestingly, Shakeology isn’t advertised commercially, but rather through word of mouth and the Beach-body fitness videos. Despite the limited advertising, it has remarkably grown popular on the market. Often, it’s compared to protein shakes, meal replacement shakes and other top health shakes on the market.
What is Shakeology?
It’s not easy to define Shakeology by one sentence or one category. It has been compared to meal replacement shakes as it’s relatively low in calories but so nutrient-dense that it keeps your body always feeling full. Also, it has been compared to protein shakes as it offers more protein than even most protein shakes available.
It’s considered among the best meal replacement shakes on the market. However, it’s not just a meal replacement shake. Most people assert that it’s too costly. Yes, we agree. It’d be costly if it were only a replacement shake. As such, the product is really worth the value it’s offering. It’d be best considered as a Total Health Shake.
Meal replacement shakes are chemically formulated to keep you full. Protein shakes, on the other hand, are meant to help you build muscle. Shakeology comprises 6 core nutrient groups:
- Antioxidants and Super Fruits
- Adaptogen Herbs
- Protein and Amino Acids
- Phytonutrients and Super-Greens
- Digestive Enzymes
- Prebiotics and Probiotics
In addition, Shakeology stands out because of how it’s able to harmonize over 70 ingredients, providing you with an optimal health shake.
Ingredients of Shakeology
Darin Olien, an herbalist, vegan and Shakeology co-creator, traveled around the world in an effort to find the most perfect ingredients which are naturally grown, potent and not genetically modified.
He continued searching for more potent ingredients even after Shakeology was released. In fact, it took a number of years of research to come up with the Vanilla Shakeology flavor as it took long to find a viable, potent Vanilla bean source.
The CEO of Beach-body, Carl Daikeler, had announced in 2010 that the Vanilla Shakeology could never go public because it couldn’t be created without artificial chemicals at the time. That’s when Beach-body discovered that the Natural Vanilla’ shakes made use of artificial chemicals despite being referred to as natural.
Carl didn’t want to risk lowering the quality of Shakeology for the sake of releasing Vanilla Shakeology. After 3 years of searching, Darin finally found a high quality, potent Vanilla bean in Madagascar. This enabled Beach-body to release the Vanilla Shakeology in 2013.
There are no artificial flavors, sugars or sweeteners among Shakeology’s active ingredients. Below are the ingredients of this product:
Antioxidants and Super Fruits – coconut flower, acerola cherry, Camu-Camu, Goji berry, Acai, Rose hips, Luo Han Guo, Cacao, nectar, pomegranate, Bilberry, Blueberry, Green Tea, Cinnamon
Adaptogen Herbs – Astragalus, Maitake Mushroom, Reishi Mushroom, Ginkgo, Maca, Ashwagandha, Cordyceps, Schisandra, Tulsi (Holy Basil)
Protein and Amino Acids – Pea, Whey, Amaranth, Sacha Inchi, Chia, Quinoa, Brown Rice
Phytonutrients and Super-Greens – Spirulina, Spinach, Kamut Grass, Wheat Grass, Oat Grass, Barley Grass, Moringa, Chlorella
Digestive Enzymes – Papain, Lactase, Protease, Amylase, Bromelain, Cellulase, Lipase
Prebiotics and Probiotics – Lactobacillus Sporogens (Bacillus Coagulans), Yacon Root
Although every Shakeology flavor is inclusive of all the above ingredients, they differ a bit in the nutrient content.
In this video you can see in detail what you get for your buck:
These flavors have been evolving over time. The first flavors releases in 2009 were the Greenberry and Chocolate. Later, Beach-body released these flavors:
Tropical Strawberry- 2010
Chocolate Vegan- 2010
Café Latte- 2015
With the release of these new flavors, more super foods were discovered.
Vegan Shakeology VS Regular Shakeology
Vegan Shakeology is lactose-free, soy-free and completely dairy-free. Vegan, in this case, is defined as containing nothing that has been derived from animals. Hence, the Vegan Tropical Strawberry and Chocolate Vegan Shakeology contain only plant-based ingredients.
Regular Shakeology flavors (Strawberry, Greenberry, Vanilla, Café Latte and Chocolate) contain whey protein that’s derived from cow’s milk, and thus not vegan.
Since Vegan Shakeology can’t make use of animal proteins, Beach-body created their own plant-based protein blend comprising rice, pea, GMO-free oat protein, quinoa, sacha inchi, chia, aramanth, flax and spirulina.
This blend is a very nutritious source of protein that’s rich in essential amino acids such as methionine, lysine, leucine and isoleucine. Furthermore, the Vegan Protein Blend makes the Vegan flavor extra smooth.
Tropical Strawberry and Chocolate Vegan Shakeology are ideal for individuals who can’t tolerate or want to avoid animal or whey proteins, as well as those intolerant to soy and dairy. The vegan formulas aren’t fortified with any additional vitamin and mineral isolates. They’re an ideal option for persons seeking nutrition that’s coming exclusively from whole foods, without any fortification.
Shakeology Taste Review
Remember, Shakeology is a combination of over 70 super food ingredients. It’d certainly take great talent to have everything tasting good together.
Chocolate Shakeology – It’s the smoothest-tasting and thickest flavor among all the six. On its own, it has a really nice chocolate taste. It’s actually the best-selling Shakeology flavor.
Chocolate Vegan Shakeology – It has a lighter chocolate taste than the regular Chocolate Shakeology and suitably smooth. It tastes amazingly great with only water or almond milk.
Strawberry Shakeology – It’s a smooth shake, just like other regular flavors. Unlike the Tropical Strawberry flavor, you can really taste the strawberry here. However, it offers some bit of bitter taste.
Greenberry Shakeology – This flavor has a smooth texture in addition to tasting sweet. Its taste can converses that of a smooth, sweetened and thick Green Tea. Greenberry might not be the flavor you’d want to start with if you’re not used to taking health shakes.
Tropical Strawberry Shakeology (Vegan) – This is a gritty flavor. It isn’t smooth like other flavors. Its taste is quite light, hence customizable with fruit. Most users recommend taking it with frozen bananas to smoothen it.
Vanilla Shakeology – This is a smooth, light-tasting shake. All natural, the Vanilla flavor can be customized with various fruits and vegetables, enabling you to change the flavor as per your desires. We’d highly recommend it if you aren’t a chocolate fan.
Café Latte Shakeology – This new flavor features a smooth, coffee flavor. It’d be a perfect choice for those who love the coffee taste. The shake makes use of the whole coffee fruit, rather than just the coffee bean. It’s as yummy as a coffee drink, but without all the additives.
Losing Weight with Shakeology
Don’t trust reviews telling you that you can lose weight quickly with Shakeology without exercising! Most Shakeology results prove that Shakeology helps one feel fuller, providing more energy and lessening one’s cravings for junk food. Yes, Shakeology can help you lose some weight without having to exercise. However, it’ll take longer. If you’re looking to lose weight quickly and getting a leaner body, it’d be necessary that you incorporate exercise into your routine. Better still, you can consider combining both Shakeology with Challenge Packs by Beach-body.
Shakeology comprises various nutrient groups which have been proven to be beneficial to human health. Below are benefits you’ll acquire by taking Shakeology. These benefits are based on our personal experience with this product, various clinical studies and the results people are experiencing daily.
- Lower cholesterol
- Lower blood sugar
- Lower blood pressure
- Aid in continuous weight loss over time
- Reduced hunger and food cravings
- Improve digestion and regularity
- Boost the immune system
- Increase energy
- Promote healthier hair, skin and nails
The benefits acquired are based on the nutrient groups making up the Shakeology:
Protein and Amino Acids – helps build lean muscles, supports optimal brain function, reduce cravings, improve skin and hair, and improve mood
Antioxidants and Super Fruits – Promotes heart health, reduces oxidative damage from free radicals, keeps the brain healthy and supports joint health
Phytonutrients and Super-Greens – Alkalizes the body and promotes detoxification of kidneys, the liver and blood, thus restoring health and vitality
Adaptogen Herbs – Protects the body from stress, balances the endocrine system and supports the immune system
Prebiotics and Probiotics – Improves digestion, supports a balanced micro-flora environment in the intestinal tract and promotes regularity
Digestive Enzymes – Assists the body in breaking down food and increases absorption of nutrients
How to Use Shakeology
Shakeology’s versatility is simply impressive. It helps you digest almost anything you’d want to consume along with it. Also, there’s no wrong time to have it. It’s effective for pre-workouts, post-workouts- any time of the day. Here’s how you can best take the shake:
- As a supplement meal
- As a snack
- As pre-workout and post-workout supplements
- As a natural energy booster
- As a healthy dessert
- Late night sweet cravings
What is the Shakeology 3-day Cleanse?
This was originally created by Beach-body coaches to help people jumpstart their weight loss results. The main idea behind the 3-day cleanse was to drink nutrient-dense Shakeology three times a day, for 3 days. Beach-body, however, never endorsed this. Over time, they realized that people wanted a way they could detoxify their bodies in a short period. As a result, they created the 3-Day Refresh. It still incorporates taking Shakeology, but once a day. It comes included with a Fiber Sweep and vanilla Fresh.
Breast Feeding while Drinking Shakeology
Both co-creators of Shakeology acknowledge that it’s no problem to take Shakeology while breastfeeding. However, it’s recommendable that you consult your physician beforehand. Shakeology won’t have negative effects as it is all natural. In fact, pregnant and nursing mothers acknowledge they’ve been drinking Shakeology without any issues arising.
Is Shakeology Gluten-Free?
Shakeology is gluten-free but not certified as so. Beach-body acknowledges that the possibility of having gluten can’t be 100% eliminated. Some of the ingredients used that might contain gluten include barley grass, wheat grass, kamut grass and oat grass. However, Beach-body says that these formulations don’t contain grass seeds. The grasses used are harvested before the seed’s development begins. In case you have any concerns around allergic reactions, always ensure to consult your physician before taking Shakeology.
Is Shakeology Allergen-Free?
Shakeology comes with an allergy warning on the bag. Although the drink is designed to be free from the eight common allergens, it’s manufactured in a facility that processes allergens such as wheat, soy and milk. The warning serves as a precaution.
Shakeology Side Effects
Shakeology is completely safe for healthy persons. However, if you’ve a health issue or concern, consult your doctor or physicist before taking the drink. Otherwise, there are no established side effects caused by the shake. It’s made from all-natural ingredients, and is thus completely safe.
Price of Shakeology
Beach-body prices Shakeology at $129.95. You’re recommended to take Shakeology for breakfast or lunch to help save money on any of those meals.
Where to Buy Shakeology
Unfortunately, you can only purchase this health shake directly from Beach-body, or alternatively the Network of Beach-body Coaches. You might come across Shakeology on Amazon or eBay. Beach-body makes no guarantee on the quality of the Shakeology’ you’ll acquire from Amazon or eBay.
They offer a 30-day Money-Back guarantee. This implies that if you’re unsatisfied with the product, whatsoever the reason, you’ll be refunded. Even if you decide to return the bag totally empty, you’ll be refunded as you’re not satisfied.
** Get a Discount **
Beach-body offers huge discounts through their Monthly Auto-Ship option. With this, you’ll get signed up on a monthly Shakeology shipping plan, in which case you’ll be paying $2 for shipping each time. You’ll be saving almost $16 every month! You’re not required to remain on the Monthly Auto-Ship. You’re free to cancel your subscription whenever you deem appropriate. As well, you can contact Beach-body to have them change your flavors or change your monthly shipping to bi-monthly shipping.
Beach-body grants you an opportunity to order a Shakeology sample so that you can define which flavor suits you best. They offer two sample packages as described below:
- Shakeology Super Sampler – This allows you to sample all the six flavors. It’s priced at $29.95 before shipping costs and taxes are accounted for. Expect it to cost you around $39.86 after shipping taxes.
- Shakeology Vanilla+ Chocolate+ Strawberry Combo Packets – With this option, you’ll get 24 packets. You won’t receive the other 3 flavors (Greenberry, Chocolate Vegan, and Tropical Strawberry).
- Shakeology Vegan Sampler – Here, you get to sample both the Tropical Strawberry and Chocolate Vegan flavors.
Who’s Shakeology For?
Shakeology can be taken by virtually anyone. The flavor you require is totally dependent on what your preferences are, taste-wise. Yes, the product is expensive, but the money-back guarantee proves that what you’re receiving is a product that will deliver satisfying results. It’s not just for weight loss, but also for overall health.
Note: If you’ve any health concerns, ensure to consult your physician, dietitian or doctor before taking Shakeology.
Does Shakeology Work?
Shakeology, without doubt, has helped many individuals with their health. However, that doesn’t imply that it’ll improve your health instantly. Generally, people who drink Shakeology and include exercise in their routines tend to receive much more benefits. The exercise here needs not be extreme so as to achieve results.
This shake has everything you’d need for a nutritionally clean meal, and offers an extensive list of health benefits. Shakeology is undoubtedly a premium health shake without any real competitors. This is the option to sail along with if you’re seeking a meal replacement that offers various healthy ingredients, in addition to several really great health benefits.